Increase portion size and fill up with these low calorie ingredients. Create healthy meals that taste great and feel full longer. Mushrooms Chop up any variety of mushroom and toss into a skillet with seasonings. They make a great addition to a protein packed plate like chicken or ground beef.…

Ingredients: 2 avocados, mashed 3/4 cup fat-free plain greek yogurt 1 clove garlic, diced 1 tsp. lime juice ½ tsp. salt ⅛ tsp. cayenne pepper 1 cup chopped mango (fresh or thawed from frozen; no sugar added) ¼ cup chopped white onion 4 tbsp. seeded and chopped jalapeno pepper 2…

Ingredients: 2 cups cooked chicken breast, diced or shredded (rotisserie chicken with the skin removed is a great shortcut) 1/2 cup diced celery 1/2 cup diced apple 1/4 cup chopped walnuts 3/4 cup plain Greek yogurt, unsweetened 1 tablespoon freshly squeezed lemon juice Kosher salt and freshly ground black pepper…

Ingredients: 1 and 1/2 cups sliced yellow squash 1 and 1/2 cups sliced zucchini 1 bell pepper, chopped (large) 2 cloves roasted garlic, minced ¼ tsp. onion powder 1 tsp. ground thyme (or fresh chopped) 3 large eggs 3 large egg whites ¾ cup skim milk ¼ tsp. each salt…

Ingredients: 2 cups Spinach 1 cup Strawberries, hulled and sliced ¼ cup Walnuts ¼ Avocado (optional) 2 T Strawberry Vinaigrette Dressing Makes 2 servings Ingredients for Strawberry Vinaigrette Dressing: 1/2 pound fresh strawberries 2 tablespoon honey (or more to taste if your berries are not very sweet) 2 tablespoons apple…

Ingredients: 2 bananas 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries Up to 1/2 cup almond milk Directions: Place all ingredient in a blender or food processor and pulse until roughly chopped. Press ingredients down and blend until smooth and creamy in texture. Add additional almond…

Ingredients: 2 cups sliced zucchini 1 cup fresh snow peas 1 cup roughly chopped red onion 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chilli powder 1 tbsp. lemon juice 2 tsp. olive oil 1/8 tsp. each salt and black pepper 8 oz. (about 16) raw large shrimp,…

Ingredients: 1 cup unsweetened vanilla almond milk ½ cup nonfat plain greek yogurt 1 frozen banana, cut into 1 inch pieces 1 cup baby spinach or kale ½ cup frozen blueberries or strawberries ½ teaspoon cinnamon Directions: Place almond milk and greens in smoothie and blend for one minute. Add…

This time of year is full of celebrations with family and friends. Unfortunately, the overabundance of food and drink usually leads to overconsumption. Don’t let the holidays undo all of your hard work this year. Follow these tips to find a healthy balance of food, activity and, most importantly, fun!…

Ingredients: ⅓ Cup Avocado 3 Large Egg Whites 3 TBSP Stevia, Granulated 2 TBSP Mashed Banana 1 TSP Vanilla Extract 1/2 Cup Unsweetened Cocoa Powder 1/3 Cup Whole Wheat Flour 1/2 TSP Baking Soda 3 TBSP Semi-Sweet Chocolate Chips Directions: 1. Preheat oven to 350 degrees. Grease a baking sheet…

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