Ingredients: 1 Pound Chicken Breast 1 Quart Chicken Broth ½ Onion, Chopped 2 Cups Broccoli 1 ½ Cups Carrots, Chopped 1 Cup Celery, Chopped 2 TBS Parsley, Chopped 2 Garlic Cloves, Minced 1 ½ TBS Fresh Ginger, Grated 1 TBS Olive Oil ½ TBS Apple Cider Vinegar ¼ TSP Crushed…

25 Oct

Sunny Savory Oats

Ingredients: 1/4 Cup Oats Dash Salt ½ Cup Spinach Leaves, Chopped 2 TSP Sriracha Sauce 1 Egg 1 TSP Reduced Sodium Soy Sauce Directions: Cook oats as directed over the stove or in the microwave Once oats have cooked through, stir in salt and chopped spinach. Drizzle with Sriracha sauce…

Bariatric Times recently reached out to Dr. Rachel L. Moore, asking her to share her experience on building a successful bariatric practice. Dr. Moore gives great insight into building and maintaining a successful practice, from making patient experience a priority to utilizing social media to build brand awareness. Dr. Moore…

Ingredients: 5 Cups Portabella Mushrooms, Chopped 1 Cup Onion, Chopped ¼ Cup Corn 1 TSP Garlic, Chopped ¼ TSP Salt ¼ TSP Black Pepper 1 Can Black Beans, 15-oz. ½ Cup Egg Whites ¼ Cup Fresh Basil, Chopped ¼ Cup Whole Wheat Flour 1 TBSP Reduced-Fat Parmesan, Grated Directions: Add…

Ingredients: ¼ Cup Whole Wheat Panko Breadcrumbs ½ TSP Onion Powder ½ TSP Garlic Powder ¼ TSP Salt ⅛ TSP Black Pepper 8 Oz. Raw Boneless Chicken, Cubed 2 Large Egg Whites Directions: Preheat oven to 375 degree. Coat a baking sheet with nonstick spray. In a bowl, combine breadcrumbs…

18 Jul

Quinoa Salad

Ingredients: 1 ½ Cup Quinoa, Uncooked 3 Cups Water 1 Garlic Clove, Peeled and Grated ½ Cup Extra-Virgin Olive Oil ¼ Cup Freshly Squeezed Lime Juice 1 ½ TSP Salt 1 Sweet Potato, Cooked and Diced 1 Cup Broccoli, Chopped 1 Cup Cherry Tomatoes, Halved ½ Cup Chopped Cilantro Directions:…

The Path to Change Starts Now. Moore Metabolics works with patients to assure that they can spend their time focusing on their health and weight loss, and not the aggravation of dealing with insurance companies. Dealing with insurance companies can be an unwanted frustration for anyone pursuing weight loss surgery.…

23 Jun

Watermelon Salad

Ingredients: 1 Cup Cubed Watermelon 1 TBSP Crumbled Reduced-Fat Feta Cheese ⅛ TSP Pepper 1 TBSP Balsamic Vinegar ½ TSP Olive Oil 2 TBSP Chopped Basil Directions: Place watermelon in a shallow bowl and top with feta and pepper. Drizzle evenly with olive oil and vinegar and garnish with basil.…

Ingredients: Fresh Berries -- sliced strawberries, blueberries, raspberries and/or blackberries Coconut Water Directions: Drop berries into a popsicle mold until full Pour coconut water over the berries until berries are covered and the mold is filled. Insert popsicle sticks. Cover and place in the freezer for several hours. Remove from freezer,…

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