Ingredients: Fresh Berries -- sliced strawberries, blueberries, raspberries and/or blackberries Coconut Water Directions: Drop berries into a popsicle mold until full Pour coconut water over the berries until berries are covered and the mold is filled. Insert popsicle sticks. Cover and place in the freezer for several hours. Remove from freezer,…

19 May

Greek Eggs

Ingredients: ½ Cup Chopped Spinach ¼ Cup Chopped Red Onion ½ Cup Fat-Free Liquid Egg Whites 1 TBSP Diced Tomato 2 TBSP Crumbled Reduced-Fat Feta Cheese ½ TBSP Chopped Fresh Basil Directions: In a non-stick pan on medium heat, cook onions until tender. Add in egg whites and chopped spinach.…

Ingredients: 6OZ Nonfat, Plain Greek Yogurt 2 TBSP Unsweetened Vanilla Almond Milk 1 ½ TSP Chia Seeds ¾ Cup Dark Pitted Cherries, Chopped 1 TBSP Sliced Almonds Directions: In a medium jar, combine all ingredients and stir until smooth. Store in the fridge for later or enjoy immediately!

Ingredients: 4 Skinless Boneless Chicken Breasts 2 Plain Rice Cakes, Crushed ¼ Cup Grated Parmesan 2 TBSP Skim Milk 1 TBSP Cornstarch 1 Egg White 1 TSP Salt ½ TSP Pepper ½ TSP Garlic Powder Directions: Preheat oven to 400. Combine all ingredients except chicken and mix in a food…

For over 30 years, the ASMBS has been at the forefront of innovation and education in the field of bariatric surgery. Realising the importance of advancing the field of bariatric surgery through technology, patient care, and ongoing education, ASMBS is a prestigious and respected society of bariatric surgeons. Recognizing the…

Have you heard anyone refer to "metabolically healthy obesity" — or MHO? The term refers to the small number of people with obesity that remain free from metabolic disorders typically associated with excess weight, such as type 2 diabetes.  If you are someone who can be classified as having MHO, you may believe…

12 Apr

Very Berry Parfait

Ingredients: 1 cup Nonfat Greek Yogurt ¼ cup Granola ½ cup Mixed Berries (blueberries, strawberries, raspberries, blackberries) Directions: Layer yogurt, granola and berries together. Dip in a spoon and enjoy!

Ingredients: 1 Zucchini, Ends Removed ½ cup Cherry Tomatoes, Halved ¼ cup Crumbed Reduced-Fat Feta Cheese ¼ cup Finely Chopped Red Onion 1 TBSP Fat-Free Italian Dressing Directions: Using a veggie peeler or veggie spiralizer, peel the zucchini lengthwise into thin strips, similar to fettuccine or spaghetti (depending on your…

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