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Increase portion size and fill up with these low calorie ingredients. Create healthy meals that taste great and feel full longer. Mushrooms Chop up any variety of mushroom and toss into a skillet with seasonings. They make a great addition to a protein packed plate like chicken or ground beef.…

Ingredients: 2 avocados, mashed 3/4 cup fat-free plain greek yogurt 1 clove garlic, diced 1 tsp. lime juice ½ tsp. salt ⅛ tsp. cayenne pepper 1 cup chopped mango (fresh or thawed from frozen; no sugar added) ¼ cup chopped white onion 4 tbsp. seeded and chopped jalapeno pepper 2…

Ingredients: 2 cups cooked chicken breast, diced or shredded (rotisserie chicken with the skin removed is a great shortcut) 1/2 cup diced celery 1/2 cup diced apple 1/4 cup chopped walnuts 3/4 cup plain Greek yogurt, unsweetened 1 tablespoon freshly squeezed lemon juice Kosher salt and freshly ground black pepper…

Ingredients: 2 cups Spinach 1 cup Strawberries, hulled and sliced ¼ cup Walnuts ¼ Avocado (optional) 2 T Strawberry Vinaigrette Dressing Makes 2 servings Ingredients for Strawberry Vinaigrette Dressing: 1/2 pound fresh strawberries 2 tablespoon honey (or more to taste if your berries are not very sweet) 2 tablespoons apple…

Ingredients: 2 bananas 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries Up to 1/2 cup almond milk Directions: Place all ingredient in a blender or food processor and pulse until roughly chopped. Press ingredients down and blend until smooth and creamy in texture. Add additional almond…

Ingredients: ⅓ Cup Avocado 3 Large Egg Whites 3 TBSP Stevia, Granulated 2 TBSP Mashed Banana 1 TSP Vanilla Extract 1/2 Cup Unsweetened Cocoa Powder 1/3 Cup Whole Wheat Flour 1/2 TSP Baking Soda 3 TBSP Semi-Sweet Chocolate Chips Directions: 1. Preheat oven to 350 degrees. Grease a baking sheet…

Ingredients: 1 Pound Chicken Breast 1 Quart Chicken Broth ½ Onion, Chopped 2 Cups Broccoli 1 ½ Cups Carrots, Chopped 1 Cup Celery, Chopped 2 TBS Parsley, Chopped 2 Garlic Cloves, Minced 1 ½ TBS Fresh Ginger, Grated 1 TBS Olive Oil ½ TBS Apple Cider Vinegar ¼ TSP Crushed…

25 Oct

Sunny Savory Oats

Ingredients: 1/4 Cup Oats Dash Salt ½ Cup Spinach Leaves, Chopped 2 TSP Sriracha Sauce 1 Egg 1 TSP Reduced Sodium Soy Sauce Directions: Cook oats as directed over the stove or in the microwave Once oats have cooked through, stir in salt and chopped spinach. Drizzle with Sriracha sauce…

Bariatric Times recently reached out to Dr. Rachel L. Moore, asking her to share her experience on building a successful bariatric practice. Dr. Moore gives great insight into building and maintaining a successful practice, from making patient experience a priority to utilizing social media to build brand awareness. Dr. Moore…

Ingredients: 5 Cups Portabella Mushrooms, Chopped 1 Cup Onion, Chopped ¼ Cup Corn 1 TSP Garlic, Chopped ¼ TSP Salt ¼ TSP Black Pepper 1 Can Black Beans, 15-oz. ½ Cup Egg Whites ¼ Cup Fresh Basil, Chopped ¼ Cup Whole Wheat Flour 1 TBSP Reduced-Fat Parmesan, Grated Directions: Add…