Weight Loss Tips

Ingredients: 1 and 1/2 cups sliced yellow squash 1 and 1/2 cups sliced zucchini 1 bell pepper, chopped (large) 2 cloves roasted garlic, minced ¼ tsp. onion powder 1 tsp. ground thyme (or fresh chopped) 3 large eggs 3 large egg whites ¾ cup skim milk ¼ tsp. each salt…

Ingredients: 2 cups sliced zucchini 1 cup fresh snow peas 1 cup roughly chopped red onion 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. chilli powder 1 tbsp. lemon juice 2 tsp. olive oil 1/8 tsp. each salt and black pepper 8 oz. (about 16) raw large shrimp,…

Ingredients: 1 cup unsweetened vanilla almond milk ½ cup nonfat plain greek yogurt 1 frozen banana, cut into 1 inch pieces 1 cup baby spinach or kale ½ cup frozen blueberries or strawberries ½ teaspoon cinnamon Directions: Place almond milk and greens in smoothie and blend for one minute. Add…

This time of year is full of celebrations with family and friends. Unfortunately, the overabundance of food and drink usually leads to overconsumption. Don’t let the holidays undo all of your hard work this year. Follow these tips to find a healthy balance of food, activity and, most importantly, fun!…