Dr. Rachel L. Moore Featured in Bariatric Times
October 7, 2019
Ingredients:
5 Cups Portabella Mushrooms, Chopped
1 Cup Onion, Chopped
¼ Cup Corn
1 TSP Garlic, Chopped
¼ TSP Salt
¼ TSP Black Pepper
1 Can Black Beans, 15-oz.
½ Cup Egg Whites
¼ Cup Fresh Basil, Chopped
¼ Cup Whole Wheat Flour
1 TBSP Reduced-Fat Parmesan, Grated
Directions: