Walk for Your Health

Health_Benefits_Walking_Moore_Metabolics

Walking is a great exercise for weight loss. Here’s 5 reasons why we recommend walking:
  • It burns calories, brisk walking for 30 minutes will burn 150-200 calories
  • It’s inexpensive! You don’t need special equipment, just a good pair of shoes
  • A nice walk can be relaxing and an excellent stress reliever
  • Walking is a low-impact aerobic exercise that can be done almost anywhere
  • It helps your bones, joints and muscles stay strong and healthy